Weigh In record (no journal entry) for 18 February 2013
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83.9 kg
Lost so far: 21.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2013:
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687 kcal
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Fat: 39.65g | Prot: 57.58g | Carbs: 21.76g.
Breakfast: half and half, coffee, splenda packet, milk 2%, egg. Lunch: cucumber, TUNA, ranch dressing, spinach, tomato. Dinner: butter, broccoli. Snacks/Other: green pepper. more...
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Gaining 0.6 kg a Week
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newnormal's Weight History
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