Weigh In record (no journal entry) for 08 November 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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776 kcal
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Fat: 31.64g | Prot: 39.62g | Carbs: 83.06g.
Breakfast: Mrs Bridges Scottish Black Current Preserves, Maxwell House International Cafe Orange, NoSalt Nosalt, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Lunch: Trader Joe's Pomegranate Seeds, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Ranch Granola, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...
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steady weight
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Kenna Morton's Weight History
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