Weigh In record (no journal entry) for 27 August 2010
|
92.0 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 65.48g | Prot: 85.45g | Carbs: 176.47g.
Breakfast: fat free french vanilla coffee creamer, Coffee, Bagel Thins - Plain, Fat Free Spread. Lunch: Light & Fit Yogurt, Light Mozzarella Cheese Stick, Grape Tomatoes, Light House Italian Dressing, Low Fat Mayonnaise, Yellow Mustard, Lettuce, 100% Whole Wheat Grain Bread, Cucumber (with Peel), Reduced Sodium Turkey Breast. Dinner: Tomato Ketchup, Low Fat Mayonnaise, reduced fat colby jack, Multi-Grain Sandwich Thins, bubba burger original. Snacks/Other: Movie Theater Butter Popcorn, Plums, fat free french vanilla coffee creamer, Coffee, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Fiber Selects Garden Vegetable, great value minced pimento stuffed olive, Plums. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|