binkytexas's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

82.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1492 kcal

Fat: 84.05g | Prot: 89.61g | Carbs: 104.36g. Breakfast: Welch's Cranberry Juice Cocktail. Lunch: Cream (Half & Half), Binky's Stuffed Bell Peppers. Dinner: Friendly Farms Coffee Creamer, Friendly Farms 4% Cottage Cheese, PAM Original No-Stick Cooking Spray, Vegetable Oil, Cooked Green String Beans (from Fresh), ShopRite Boneless Pork Loin Center Cut Chops Thin. more...

2100 kcal

Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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binkytexas's Journal, 07 Nov 19

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binkytexas's Weight History