Weigh In record (no journal entry) for 07 November 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1309 kcal
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Fat: 66.59g | Prot: 62.29g | Carbs: 123.31g.
Breakfast: Avocados , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Jicama, Potato and Cheese Soup, Cream of Cauliflower Soup (Prepared with Milk), Cabbage , Spinach , Honeycrisp Apples, Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1578 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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