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Hi guys. I hope everyone is doing well!
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103.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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941 kcal
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Fat: 37.38g | Prot: 51.34g | Carbs: 99.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. Dinner: Spinach Dip, Whole Wheat Pita Bread, Falafel. Snacks/Other: Diet Coca-Cola (Can), Milk (Nonfat) , Protein Supplement Powder. more...
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3706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Volleyball - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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