Weigh In record (no journal entry) for 07 November 2019
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109.9 kg
Lost so far: 31.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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49 kcal
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Fat: 4.00g | Prot: 0.00g | Carbs: 2.84g.
Breakfast: Чай, Now Foods Омега-3. more...
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3587 kcal
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Exercise:
Showering - 10 minutes, бег 1 ост - 1 hour, жим гантелей сидя - 40 minutes, наклоны вниз с гантелями - 16 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes. more...
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Losing 7.7 kg a Week
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vladpost's Weight History
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