Weigh In record (no journal entry) for 06 November 2019
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64.7 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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570 kcal
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Fat: 40.03g | Prot: 35.72g | Carbs: 16.13g.
Breakfast: Coffee, Regular Coffee, Water. Lunch: Cheddar Cheese, Corn Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cheese, Mozzarella Cheese (Whole Milk). Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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2154 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Judyrose1997's Weight History
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