Weigh In record (no journal entry) for 06 November 2019
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2783 kcal
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Fat: 47.18g | Prot: 76.65g | Carbs: 232.55g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Egg Noodles (Enriched, Cooked) , La Banderita White Corn Tortillas, Chicken Thigh, Chicken Leg. Lunch: Shrimp Fried Rice. Snacks/Other: White Table Wine , Anheuser-Busch Bud Light Beer. more...
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2464 kcal
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Exercise:
Standing - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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AdrianJR's Weight History
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