Weigh In record (no journal entry) for 06 November 2019
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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4299 kcal
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Fat: 159.53g | Prot: 211.33g | Carbs: 533.23g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Fairlife 1% Low Fat Milk, Milk (Fat Free or Skim, Calcium Fortified) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Chillycow Brown Butter Salted Caramel Ice Cream, Fairlife 1% Low Fat Milk, Honeymaid Graham Crackers. Lunch: Uno Uno Deep Dish Pizza. Dinner: Premier Nutrition High Protein Shake - Vanilla, Yellow Cake (with Vanilla Frosting) . Snacks/Other: Pears . more...
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3551 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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