Weigh In record (no journal entry) for 06 November 2019
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171.0 kg
Lost so far: 23.1 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1486 kcal
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Fat: 124.62g | Prot: 72.79g | Carbs: 14.34g.
Breakfast: Onnit MCT Oil. Lunch: Hass Avocado, Boiled Egg, Chicken Thigh. Snacks/Other: Onnit MCT Oil. more...
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Gaining 0.1 kg a Week
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