Weigh In record (no journal entry) for 06 November 2019
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1515 kcal
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Fat: 59.73g | Prot: 81.99g | Carbs: 161.18g.
Breakfast: Coffee with Milk, Smithfield Naturally Hickory Smoked Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Chili, Red Kidney Beans (Canned) , Great Value Finely Shredded Taco Blend Cheese. Dinner: Great Value Finely Shredded Taco Blend Cheese, Trappey's Red Kidney Beans with Chili Gravy, Red Kidney Beans (Canned) . Snacks/Other: Wegmans McIntosh Apple, Quaker Chewy Granola Bars - Chocolate Chip. more...
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416 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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mssmmitchell's Weight History
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