Weigh In record (no journal entry) for 06 November 2019
|
50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1323 kcal
|
Fat: 60.33g | Prot: 64.16g | Carbs: 131.05g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Ranch Granola, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Spectrum Canola and Olive Oil Blend, A.1. Steak Sauces And Marinades A1 Steak Sauce, POM Wonderful 100% Pomegranate Juice, Jicama, Polan Cabbage and beet salad, Giant Eagle Brussels Sprouts , Sunlite Yellow Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Molasses Cookies . more...
|
|
1798 kcal
|
Exercise:
Cooking - 2 hours, Studying - 2 hours, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|