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Good morning ☀️ I'm off to have 3 teeth pulled(should have some good numbers tomorrow 😂) Have a healthy day 🙋
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91.5 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1002 kcal
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Fat: 54.22g | Prot: 51.62g | Carbs: 70.07g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Coconut Creme Coffee Creamer, Coffee with Skim Milk, Countryside Creamery Spreadable Butter with Canola Oil, Pumpernickel Bread . Lunch: Coffee with Skim Milk, Nutella Hazelnut Spread, Almond Butter, Pumpernickel Bread . Dinner: V8 Splash Cherry Pomegranate, Fit & Active Strawberry Lemonade, Chocolate Puddings (Dry Mix, with Whole Milk) , Egg. more...
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Losing 1.9 kg a Week
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