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43%
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81.1 kg
Lost so far: 26.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1591 kcal
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Fat: 52.34g | Prot: 87.14g | Carbs: 200.72g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Ruby Tuesday Parmesan Cream Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Shrimp, Peas and Carrots (Frozen) , Chicken Thigh (Skin Not Eaten). Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Frito-Lay Classic Potato Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Corn Tortilla. Snacks/Other: Sunkist Orange Soda, Chocolate Fudge. more...
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Losing 1.9 kg a Week
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Shake Those Pounds's Weight History
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