newnormal's Journal, 17 Feb 13

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Weigh In record (no journal entry) for 17 February 2013

83.8 kg Lost so far: 21.4 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 17 February 2013:

831 kcal

Fat: 49.02g | Prot: 86.40g | Carbs: 11.64g. Breakfast: splenda packet, milk 2%, coffee, bacon slice, mcdonalds scrambled. Dinner: RIBEYE STEAK, broccoli. more...

2394 kcal

Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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newnormal's Journal, 17 Feb 13

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newnormal's Weight History