Weigh In record (no journal entry) for 06 November 2019
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111 kg
Lost so far: 30 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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49 kcal
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Fat: 4.00g | Prot: 0.00g | Carbs: 2.84g.
Lunch: Чай. Dinner: Now Foods Омега-3. more...
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4366 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, бег 1 ост - 1 hour, жим гантелей сидя - 40 minutes, жим гантелей вверх - 10 minutes. more...
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Losing 1.4 kg a Week
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vladpost's Weight History
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