Weigh In record (no journal entry) for 05 November 2019
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55.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1139 kcal
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Fat: 46.59g | Prot: 83.27g | Carbs: 101.72g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size). Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Dinner: Queso Fresco, Rubio's Fresh Mexican Grill Rice (Small), Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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Losing 3.8 kg a Week
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 Comments
And down she goes. Keep on rockin!
05 Nov 19 by member: jeannieselby
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05 Nov 19 by member: sbflow
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05 Nov 19 by member: binkytexas
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Thanks! This is my normal so not too big of a deal for me. I’m in maintenance but it’s nice to lose the water I was storing lol.
05 Nov 19 by member: peeperjj
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05 Nov 19 by member: binkytexas
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peeperjj's Weight History
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