Weigh In record (no journal entry) for 04 November 2019
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2191 kcal
|
Fat: 124.39g | Prot: 153.47g | Carbs: 73.20g.
Breakfast: Olympic Garlic Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Tangerines (Mandarin Oranges), Saputo Creamy Havarti, Silver Hills Little Big Bread, Vienna Cooked Roast Beef Extra Lean. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Pork Ears (Frozen) , Beef Brisket (Lean and Fat Eaten). more...
|
steady weight
|
|
zhanghao_1st's Weight History
|