Weigh In record (no journal entry) for 05 November 2019
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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620 kcal
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Fat: 20.00g | Prot: 56.00g | Carbs: 69.00g.
Breakfast: Minute Maid 100% Orange Juice, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. more...
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Losing 0.4 kg a Week
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