Weigh In record (no journal entry) for 05 November 2019
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1308 kcal
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Fat: 40.97g | Prot: 40.51g | Carbs: 194.72g.
Breakfast: Bauernbrot, ültje Erdnuss Creme, Banane, Milbona Joghurt Mild 3,5% Fett, Müsli, Kaffee. Lunch: Weight Watchers Indische Gemüsepfanne. Dinner: Bauernbrot, Camembert. Snacks/Other: Banane. more...
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2270 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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