Weigh In record (no journal entry) for 16 February 2013
|
66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2013:
|
2900 kcal
|
Fat: 151.28g | Prot: 246.54g | Carbs: 74.68g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Mack's Flax Sprouted Whole Grain Bread, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Chicken Sausage. Lunch: Onion Rings (Breaded and Fried), Red Tomatoes, Mixed Salad Greens, Rotisserie Chicken. Dinner: Red Table Wine, Chicken, Duck, Roast Pork. Snacks/Other: Chicken Wing. more...
|
|
2672 kcal
|
Exercise:
Sitting - 7 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|