|
Okay, obviously we are down to the hard stuff. Now that Valentine's Day is over back to it. I'm a little frustrated that I worked out as hard as I did and didn't lose any weight but I am thankful that I didn't gain any on the other hand.
|
76.4 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2013:
|
1985 kcal
|
Fat: 70.82g | Prot: 71.18g | Carbs: 274.80g.
Breakfast: pancakes, maple syrup, farmer John sausage, Skim Chocolate Milk, butter. Lunch: chobani non fat pomegranate yogurt. Dinner: Chocolate Chip Cookie, chocolate chip cookie, Dr. Pepper (12 oz Can), pizza. Snacks/Other: Tootsie Roll Snack Bar. more...
|
|
3203 kcal
|
Exercise:
Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Housework - 2 hours, Standing - 1 hour, Desk Work - 1 hour. more...
|
steady weight
|