Weigh In record (no journal entry) for 04 November 2019
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75.7 kg
Lost so far: 104.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1057 kcal
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Fat: 70.86g | Prot: 78.04g | Carbs: 34.75g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Avocados , Shrimp. Dinner: Turkey Bacon, Brussels Sprouts, Ground Turkey (Cooked) . Snacks/Other: Dog Food. more...
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Losing 6.4 kg a Week
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Lepardldy's Weight History
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