Weigh In record (no journal entry) for 04 November 2019
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2139 kcal
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Fat: 90.86g | Prot: 119.19g | Carbs: 209.12g.
Breakfast: Banana, Great Value Sliced Bananas , Chorizos, Quaker 100% Whole Grain Oatmeal, Great Value Extra Large Eggs. Lunch: American Value Green Beans (Canned), McCormick Brown Gravy Mix, Mashed Potato, Meat Loaf. Dinner: Idaho Spuds Potatoes, Chicken Leg, Chicken Thigh, Egg Noodles (Enriched, Cooked) . more...
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2675 kcal
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Exercise:
Sitting - 16 hours, Standing - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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AdrianJR's Weight History
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