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Light wt clothes on, after coffee. It’s all water ;)
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55.9 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1653 kcal
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Fat: 87.93g | Prot: 107.97g | Carbs: 124.60g.
Lunch: Lay's Wavy Original Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Ground Elk Meat (Cooked, Pan-Broiled), Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Skittles Original (Fun Size), MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Gaining 3.8 kg a Week
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peeperjj's Weight History
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