Weigh In record (no journal entry) for 04 November 2019
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96.9 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2059 kcal
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Fat: 64.19g | Prot: 94.02g | Carbs: 294.78g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Rite Aid One Daily Men’S, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Kroger Homestyle Turkey Gravy, Ocean Spray Jellied Cranberry Sauce, Market Day Sweet Potato Medley , Shadybrook Farms Rotisserie Flavor Turkey Breast Tenderloin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi, Kroger Extra Crispy Spiral Fries. Snacks/Other: Hershey's Heath Bar (Snack Size), Tootsie Roll Tootsie Roll (5-Cent), Elevation Caramel Nut Bar. more...
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steady weight
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 Comments
Stable is just fine sometimes! 😁
06 Nov 19 by member: melissatwa
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phils114's Weight History
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