Weigh In record (no journal entry) for 04 November 2019
|
91.0 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2268 kcal
|
Fat: 82.00g | Prot: 167.70g | Carbs: 223.00g.
Breakfast: BCAA 9.7, Gold Standard 100% Whey, Maltodextrine, Dextrose, Combat Protein Powder, Old Fashioned Rolled Oats. Lunch: President's Choice Raw Pumpkin Seeds, Sunrise Farms Chicken Burger Cutlettes. Snacks/Other: Tim Hortons Pumpkin Spice Muffin, No Name Whole Almonds, Premier Protein High Protein Shake, Kaizen Whey Protein Isolate, Dare Bear Paw Minis. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|