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I haven't had any major pig outs lately.
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2008:
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2105 kcal
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Exercise:
wii tennis and bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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drmcdougaller's Weight History
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