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Sweet! I typically weigh in on Sunday but I’ll be traveling for work. I needed a little flexibility in weight to allow for not taking my food scale. Have a productive week FS family.💪🏽
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1620 kcal
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Fat: 59.20g | Prot: 104.04g | Carbs: 164.42g.
Breakfast: Fresh Pork Sausage , Bananas, Popeye SuperFood Spinach, Great Value Frozen Red Raspberries, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Great Value Philly Cheese Steak Sandwich. Dinner: Kroger Frozen Cauliflower, Turkey Meat Loaf. Snacks/Other: DoubleTree Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Organic Dried Mango, Angie's Kettle Corn, Hard-Boiled Egg . more...
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Losing 1.0 kg a Week
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