Weigh In record (no journal entry) for 02 November 2019
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133.4 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1880 kcal
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Fat: 80.85g | Prot: 92.62g | Carbs: 194.43g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Edo Japan Chicken & Shrimp. Dinner: Doritos Nacho Cheese, Kraft Tex Mex Shredded Cheese, Bacon, Rotisserie Chicken, Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tim Hortons Iced Capp with Cream (Large). more...
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steady weight
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