Weigh In record (no journal entry) for 01 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1719 kcal
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Fat: 94.13g | Prot: 127.81g | Carbs: 90.05g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bean Sprouts, Pork Shoulder (Whole) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Apples . more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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