Weigh In record (no journal entry) for 15 February 2013
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68.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2110 kcal
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Fat: 67.47g | Prot: 91.41g | Carbs: 338.00g.
Breakfast: Organic Golden Flax Meal, GOLEAN Crunch! Protein & High Fiber Cereal, Green Tea, Blueberries, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs (10g) Brewer's Yeast, Kale, Ghee (Clarified Butter), Chipped Dried Beef, Red Cabbage, Red Potatoes (Flesh and Skin), Onions, Celery, 38g Chinese Dried Pork/chicken Sausage. Dinner: Almonds, Tangerine. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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