gailstewart's Journal, 15 Feb 13

Weigh In record (no journal entry) for 15 February 2013

68.4 kg Lost so far: 8.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

464 kcal

Fat: 11.32g | Prot: 11.14g | Carbs: 87.54g. Breakfast: Bananas, Instant Oatmeal, 2% Fat Milk. Lunch: cashews, apple. more...

2097 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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gailstewart's Weight History