Weigh In record (no journal entry) for 01 November 2019
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115 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1777 kcal
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Fat: 43.22g | Prot: 87.55g | Carbs: 277.35g.
Breakfast: Arándanos, Café con Leche Descremada, La Paulina Queso Port Salut, Pan Multicereales, Jugo de Naranja Recién Exprimido. Lunch: Habas, Ajo, Aceite de Girasol, Cebollas, Huevo, Espárragos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Miel, Arándanos, Banana, SanCor Yogurt Descremado. Snacks/Other: Pan Integral, Café con Leche Semi Descremada, Miel, Banana, Manzanas Rojas Deliciosas. more...
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3810 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Spinning - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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king_georgear's Weight History
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