Weigh In record (no journal entry) for 01 November 2019
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1380 kcal
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Fat: 46.10g | Prot: 34.41g | Carbs: 213.47g.
Breakfast: REWE Beste Wahl Karamellcreme, Müsli, Milbona Joghurt Mild 3,5% Fett, Kaffee, Bauernbrot. Lunch: Aldi Kartoffelgratin . Dinner: Mangos, Karotten, Eismann Asiapfanne Shanghai. Snacks/Other: Schokoladenstückchen. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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