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5 days with no power, in Northern calif. lost some weight, not able to track it, and no time to eat enough. Busy!
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2511 kcal
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Fat: 55.91g | Prot: 112.79g | Carbs: 430.74g.
Breakfast: Figs, Hot Water, Bananas, Bob's Red Mill Old Country Style Muesli, GoMacro Protein Pleasure, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Simply Orange Orange Juice (Pulp Free), Black Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground). Lunch: Garlic, Simple Truth Organic Green Lentils, Nature's Earthly Choice Black Rice, Morey's Marinated Wild Alaskan Salmon, Bananas, Kirkland Extra large Peanuts 1oz. more...
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Losing 2.2 kg a Week
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