Weigh In record (no journal entry) for 29 October 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2085 kcal
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Fat: 109.37g | Prot: 136.06g | Carbs: 105.34g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Tangerines (Mandarin Oranges) , Boiled Egg, Roast Beef (Lean Only Eaten), Saputo Creamy Havarti, Silver Hills Little Big Bread. Dinner: Grey Goose Vodka, Cooked Snowpea (Pea Pod, from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), 荣荣 荣荣白油腊肠, Sunrise Firm Tofu, Catch of The Day Basa Fillets, Pork Shoulder (Whole) . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's Weight History
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