Weigh In record (no journal entry) for 31 October 2019
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3522 kcal
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Fat: 83.07g | Prot: 257.28g | Carbs: 486.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Twix Twix Minis (1), Oranges , Graham Crackers (Chocolate Coated) , Dannon Light & Fit Greek - Vanilla (Cup), Apples , Tillamook Swiss Cheese Deli Sliced, Mission Carb Balance Whole Wheat Tortilla (42g), Carl Buddig Deli Thin Honey Turkey Lunch Meat, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nabisco Honey Maid Graham Crackers, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples, Peach, Fiber One Protein One Chocolate Chip Bar, Sugared or Glazed Doughnuts. Dinner: Kellogg's Frosted Mini-Wheats Little Bites - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3473 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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