Weigh In record (no journal entry) for 31 October 2019
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2019:
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467 kcal
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Fat: 20.24g | Prot: 54.10g | Carbs: 21.02g.
Breakfast: Salsa, Egg Whites International 100% Egg Whites, Great Value Fat Free Greek Yogurt Plain. Lunch: Mustard, Adams Diced Onion, Boar's Head Black Forest Deli Ham, Bryan Bun Size Juicys. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 7.0 kg a Week
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 Comments
Not sure how to navigate this program but I did see three supports from other dieters out there. Thank you for your encouragement.
31 Oct 19 by member: Lois-2
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31 Oct 19 by member: shirfleur 1
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31 Oct 19 by member: erikahollister
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31 Oct 19 by member: FullaBella
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