Weigh In record (no journal entry) for 31 October 2019
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76.5 kg
Lost so far: 30.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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950 kcal
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Fat: 41.38g | Prot: 68.51g | Carbs: 83.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Tomatoes, Trader Joe's Tuna Salad, Lettuce, Hass Avocado, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Savory Collection Ranch Dressing. Dinner: Margaret Holmes Seasoned Italian Green Beans, Fresh Gourmet Garlic Parmesan Roasted Potatoes Quick Mix, Green Giant Fresh Broccoli Florettes, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 0.4 kg a Week
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clairsheart's Weight History
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