Weigh In record (no journal entry) for 14 February 2013
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203.2 kg
Lost so far: 42.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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546 kcal
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Fat: 25.94g | Prot: 40.02g | Carbs: 43.45g.
Breakfast: atkins creamy chocolate shake. Lunch: Applesauce, atkins milk chocolate shake. Dinner: mashed potatoes, mayonnaise, Solid White Albacore Tuna in Water. more...
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Losing 4.8 kg a Week
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Shawn1164's Weight History
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