vladpost's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

112.3 kg Lost so far: 28.7 kg. Still to go: 22.3 kg. Diet followed: Poorly.

View Diet Calendar, 31 October 2019:

2 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g. Breakfast: Чай. more...

4408 kcal

Exercise: наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 40 minutes, Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes. more...

Gaining 2.1 kg a Week

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vladpost's Journal, 31 Oct 19

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