Weigh In record (no journal entry) for 31 October 2019
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1244 kcal
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Fat: 59.14g | Prot: 44.58g | Carbs: 129.71g.
Breakfast: Karotten, Edamer, Bauernbrot, Kaffee, Rote Paprika. Lunch: Erasco Kohlrouladen. Dinner: Gekochtes Ei. Snacks/Other: Schwarzwälder Kirschtorte, ültje Erdnuss Creme, Bauernbrot. more...
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Losing 0.7 kg a Week
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