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My weight second day in a row. All good. a bit out of routine with daughter here and some project but feeling good about this spot
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52.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1742 kcal
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Fat: 106.16g | Prot: 128.27g | Carbs: 92.84g.
Breakfast: Walnuts, LeanFit Whey Protein Shake - Vanilla, Integrated Supplements Collagen, Almonds, President's Choice skyr yogurt nature 4%, Kraft peanut butter, only peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: House Foods Tofu Shirataki Noodles, Onions, Chicken Breast, Cooked Rutabaga, Chicken Stock (Home Prepared), Animal Fat or Drippings. Snacks/Other: Old Dutch Pork Rinds, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt. more...
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1371 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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 Comments
30 Oct 19 by member: adefwebserver
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30 Oct 19 by member: jenjabba
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Feeling that meme! So me...like everyday. LOL.
30 Oct 19 by member: AboutMyTribe
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Important phrase you used there "feeling good in that spot". That's so true from a mental health aspect to allow yourself to " feel good" and no guilt feelings. It's great we all want to be feeling good physically but we can never under estimate that "good feeling/spot" we also need to achieve. Good on you!
31 Oct 19 by member: Bill Plaseski
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Nice jingle! Hope you have many relaxing days just like that!😇
29 Nov 19 by member: 66Pack
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