rhiannon's Journal, 05 Sep 08

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Weigh In record (no journal entry) for 05 September 2008

89.4 kg Lost so far: 19.5 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2008:

812 kcal

Fat: 33.40g | Prot: 14.59g | Carbs: 119.19g. Breakfast: Coffee, presweetened with sugar. Lunch: Coffee, Presweetened with Sugar, Pre-Lightened , tap water, greek salad. Snacks/Other: old dutch. more...

2655 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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rhiannon's Weight History

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rhiannon's Journal, 05 Sep 08

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rhiannon's Weight History