Weigh In record (no journal entry) for 29 October 2019
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110.2 kg
Lost so far: 11.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1752 kcal
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Fat: 50.06g | Prot: 114.80g | Carbs: 210.94g.
Breakfast: BioOptimal Collagen Powder, Isopure Infusions Citrus Lemonade, Bob's Red Mill Organic Steel Cut Oats, Egg. Lunch: Culver's Sweet Potato Fries, Culver's Grilled Chicken Sandwich, Culver's Culver’s Root Beer Float (Short). Dinner: Lunds & Byerly's Chicken Wild Rice Soup. Snacks/Other: 2% Fat Milk, General Mills Golden Grahams Cereal, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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Losing 6.4 kg a Week
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