Weigh In record (no journal entry) for 29 October 2019
|
56.8 kg
Lost so far: 19.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
461 kcal
|
Fat: 37.50g | Prot: 17.33g | Carbs: 17.76g.
Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese, Butter, Toasted Whole Wheat Bread. Snacks/Other: Babybel Mini Original Cheese, America's Choice Natural Almonds, Coffee with Milk. more...
|
|
2346 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
 Comments
29 Oct 19 by member: mrsroboto
|
29 Oct 19 by member: Steven Lloyd
|
Yes, I think so ... but I think the scales were off. I bet it bounces back. I still have a bit of flab on top of my hips which is god awful.
29 Oct 19 by member: Bandrai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|