zhanghao_1st's Journal, 13 Feb 13

Weigh In record (no journal entry) for 13 February 2013
66 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:
1868 kcal Fat: 64.47g | Prot: 156.12g | Carbs: 136.58g.   Breakfast: Cheese Strings, Fried Egg, Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dill Cucumber Pickles, Apples, Cooked Broccoli (Fat Not Added in Cooking), Beef Heart, 卤牛肉. Dinner: Green String Beans, Cooked Cauliflower (Fat Added in Cooking), Pig's Feet, Cabernet Sauvignon Wine, Pork Loin. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
2630 kcal Exercise: Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 42 minutes, Resting - 6 hours and 48 minutes, Sleeping - 6 hours. more...
Gaining 3.5 kg a Week

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zhanghao_1st's Weight History


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