Weigh In record (no journal entry) for 13 February 2013
|
66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
1868 kcal
|
Fat: 64.47g | Prot: 156.12g | Carbs: 136.58g.
Breakfast: Cheese Strings, Fried Egg, Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dill Cucumber Pickles, Apples, Cooked Broccoli (Fat Not Added in Cooking), Beef Heart, 卤牛肉. Dinner: Green String Beans, Cooked Cauliflower (Fat Added in Cooking), Pig's Feet, Cabernet Sauvignon Wine, Pork Loin. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
|
|
2630 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 42 minutes, Resting - 6 hours and 48 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|