Weigh In record (no journal entry) for 29 October 2019
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1177 kcal
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Fat: 34.55g | Prot: 38.95g | Carbs: 182.77g.
Breakfast: Kerrygold Extra Ungesalzen, Bauernbrot, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Müsli, Karotten, Mangos. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Müsli. more...
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2276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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